Yin Yoga Journey & Takeaways
Wowza, my 100hr yin yoga teacher training has been a whole journey. (No wonder, when it happened exactly between the full moon lunar eclipse & the new moon eclipse- it felt like we were in a vortex) First of all, I didn’t realise how helpful yin yoga is to reaching a level of relaxation in which your body can truly relax. To bring your central nervous system to such a minimum, your body can initiate its own healing powers. That by doing this, you give a sign to your body and say ‘hey, it is okay now to let go. Whatever it is that is stuck or that wants to be seen, it is okay and safe now to surface.’ Because you also bring your mind into a different state, it is not getting in the way as much. And so yin can definitely also be intense. It can also bring you deep inside yourself and show you things that are not always easy to look at, but that want to be seen and released. I have two big takeaways from what this training has brought me, which are: the importance of (radical)